Congratulations on your new arrival! The first few weeks with a baby are a whirlwind of emotions and new experiences. As you settle into this new chapter, it's important to remember that your health...
Ervin PT
Blog
What is RPE and Why Does It Matter for Your Workout?
Have you ever been in the middle of a workout and wondered if you're pushing yourself too hard—or not hard enough? Knowing what RPE is can solve this problem. RPE, which stands for Rate of Perceived...
Shoulder Care for Pitchers: A Complete Guide
Proper shoulder care for pitchers is fundamental to a long and successful career on the mound. Understanding how to maintain shoulder health is crucial, which is why at Ervin Physical Therapy, we...
Mom Bod
Let me walk you through my postpartum experience after having my first baby, Olive. Going home from the hospital, I was told to avoid lifting anything over 10 lbs and avoid all exercise, except for...
Do you get headaches?
Whether it’s sleeping in a weird position, stressful situations, or having a few too many the night before, we all get headaches from time to time. Most of us can remedy them with simple fixes like...
Meet the Ervins
We’re Isaac and Britney Ervin. We recently moved to Morganfield, KY, where we are opening a new clinic called Ervin Physical Therapy. Here’s a little bit about us. We met in physics class at SIUE,...
Maximizing Mobility Workshops
We had the privilege of working with Morganfield CrossFit and hosting the first part of our Maximized Mobility Workshop Series. Each class ends with a workout designed by MCF owner, Rebecca Burke....
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