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Frozen shoulder can make even simple movements feel frustrating. Reaching into a cabinet, fastening a seatbelt, or getting dressed can suddenly become painful and limited. When the shoulder feels...

Rotator cuff surgery is a big step toward getting your shoulder back to normal, but the surgery itself is only half the equation. What you do in the weeks and months after the procedure is what...

If you have been told you could benefit from pelvic floor therapy but keep putting it off because the idea feels uncomfortable or awkward, you are not alone. It is one of the most common concerns we...

If you have ever dealt with a clicking jaw, trouble opening your mouth, or constant soreness around your temples, you know how frustrating TMJ problems can be. Temporomandibular joint (TMJ)...

Neck tension and headaches are common complaints that can significantly impact daily life. One effective way to alleviate these issues is through stretching the suboccipital muscles, a group of...

Dry needling is a therapeutic technique used to alleviate musculoskeletal pain by targeting trigger points in muscles. However, one of the concerns associated with this treatment is the potential...

If you have been struggling with stubborn muscle knots or chronic pain and asking yourself, "what is dry needling and can it help me?", you are not alone. It is a common question we hear from...

While cupping therapy is generally considered safe when performed by trained professionals, it’s important to understand the potential dangers of cupping before your first session. Although rare,...

Living with constant pelvic pain or discomfort can feel isolating and frustrating. If you are wondering how to relax pelvic floor muscles to find relief, you are not alone in this journey. At Ervin...

If you’re living with chronic pain or recovering from an injury, you might have heard about dry needling as a powerful tool for relief. But facing a needle can be intimidating, and a common question...