Physical Therapy Tips & Insights
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Can Dry Needling Make Pain Worse? What to Expect After
If you’re living with chronic pain or recovering from an injury, you might have heard about dry needling as a powerful tool for relief. But ...
Read moreDo you get headaches?
Whether it’s sleeping in a weird position, stressful situations, or having a few too many the night before, we all get headaches from time t...
Read moreDry Needling for Frozen Shoulder: How It Helps Relieve Pain and Restore Movement
Frozen shoulder can make even simple movements feel frustrating. Reaching into a cabinet, fastening a seatbelt, or getting dressed can sudde...
Read moreHow to Relax Pelvic Floor Muscles | Ervin Physical Therapy
Living with constant pelvic pain or discomfort can feel isolating and frustrating. If you are wondering how to relax pelvic floor muscles to...
Read moreHow to Stay Fit While Traveling: A Physical Therapist’s Guide
Exploring new places is exciting, but figuring out how to stay fit while traveling can feel like an impossible challenge. Whether you are he...
Read moreIs Pelvic Floor Physical Therapy Embarrassing? What to Actually Expect
If you have been told you could benefit from pelvic floor therapy but keep putting it off because the idea feels uncomfortable or awkward, y...
Read moreMaximizing Mobility Workshops
We had the privilege of working with Morganfield CrossFit and hosting the first part of our Maximized Mobility Workshop Series. Each class e...
Read moreMeet the Ervins
We’re Isaac and Britney Ervin. We recently moved to Morganfield, KY, where we are opening a new clinic called Ervin Physical Therapy. Here’s...
Read moreMom Bod
Let me walk you through my postpartum experience after having my first baby, Olive.
Read morePhysical Therapy After Rotator Cuff Surgery: What to Expect During Recovery
Rotator cuff surgery is a big step toward getting your shoulder back to normal, but the surgery itself is only half the equation. What you d...
Read moreShoulder Care for Pitchers: A Complete Guide
Proper shoulder care for pitchers is fundamental to a long and successful career on the mound. Understanding how to maintain shoulder health...
Read moreSuboccipital Muscles Stretch: Quick Relief for Neck Tension and Headaches
Neck tension and headaches are common complaints that can significantly impact daily life. One effective way to alleviate these issues is th...
Read moreThe Dangers of Cupping Therapy: Safety, Risks & Side Effects
While cupping therapy is generally considered safe when performed by trained professionals, it’s important to understand the potential dange...
Read moreTMJ Exercises That Can Help Relieve Jaw Pain and Tension
If you have ever dealt with a clicking jaw, trouble opening your mouth, or constant soreness around your temples, you know how frustrating T...
Read moreWhat Happens at a 6-Week Postpartum Checkup?
Congratulations on your new arrival! The first few weeks with a baby are a whirlwind of emotions and new experiences. As you settle into thi...
Read moreWhat Happens When Dry Needling Hits a Nerve? Signs, Safety Precautions, and Next Steps Explained
Dry needling is a therapeutic technique used to alleviate musculoskeletal pain by targeting trigger points in muscles. However, one of the c...
Read moreWhat Is Dry Needling? A Guide to Finding Relief in Morganfield
If you have been struggling with stubborn muscle knots or chronic pain and asking yourself, “what is dry needling and can it help me?”, you ...
Read moreWhat is RPE and Why Does It Matter for Your Workout?
Have you ever been in the middle of a workout and wondered if you’re pushing yourself too hard—or not hard enough? Knowing what RPE is can s...
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