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Let me walk you through my postpartum experience after having my first baby, Olive. Going home from the hospital, I was told to avoid lifting anything over 10 lbs and avoid all exercise, except for...

Whether it’s sleeping in a weird position, stressful situations, or having a few too many the night before, we all get headaches from time to time. Most of us can remedy them with simple fixes like...

We’re Isaac and Britney Ervin. We recently moved to Morganfield, KY, where we are opening a new clinic called Ervin Physical Therapy. Here’s a little bit about us. We met in physics class at SIUE,...

We had the privilege of working with Morganfield CrossFit and hosting the first part of our Maximized Mobility Workshop Series. Each class ends with a workout designed by MCF owner, Rebecca Burke....