From the Blog
Maximizing Mobility Workshops
We had the privilege of working with Morganfield CrossFit and hosting the first part of our Maximized Mobility Workshop Series. Each class ends with a workout designed by MCF owner, Rebecca Burke. This week’s workshop was all about the squat. We will be offering these workshops every 2 months at this location on specific movement patterns. Keep your eyes peeled for the next one!
If any local business, club, or group is interested in hosting something like this please let us know. We would love to work with you!
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