Personal Training in Morganfield

What It Is

Personal Training, done with real one-on-one attention.

Strength is your ability to produce force against an external resistance. The more force you can produce, the stronger you are. Since everything we do with our bodies as we interact with our environment is some application force, strength is the most important attribute in our physical existence and the foundation on which all other physical attributes are built. Balance, speed, power, endurance, agility, stamina, etc all require force application and therefore strength. The more strength an individual possesses, the more effectively and efficiently these other attributes are expressed.​Not only is strength important when discussing sports performance, but also health in general. The human body is designed to be strong. A weak body is unnatural and unhealthy. In the past, life was hard enough that most people were strong without the need of exercise to make it so, life itself was a workout. Today, we live with many comforts and work jobs that aren’t physically demanding enough to produce strong bodies. The human body adapts to the stresses imposed on it and when you take away the stimulus of hard physical work, there is no need for the body to be strong and, therefore, it isn’t. We need to apply that stress intentionally in our modern lives to produce the adaptation of strength and return to the normal state of our design.

There are many opinions on the correct way to apply this stimulus of hard work and many forms of exercise exist and are attacked and defended by many. One of the major problems with many popular forms of exercise is that they do not produce increased strength in any meaningful way and strength is the most important thing to train and improves every other attribute as it increases. Another problem is that many forms of exercise are just that; exercise. A single workout produces no meaningful adaptation on its own, it’s the accumulation of stress and adaptation over time that produces real change. This is the difference between exercise and training. Exercise is about what happens today; getting hot, sweaty, and tired. Training is how each individual workout builds on the one before, accumulating adaptations over time so that meaningful change can occur.

An appropriate approach to acquiring strength is performing a feat of strength that is heavy enough to disrupt the body’s homeostasis and trigger the adaptation process, but not so heavy it cannot be performed, recovering from that stress event, and then performing the same feat again, but just a little bit heavier since you have adapted to the first event’s weight. This process is called the stress, recovery, adaptation cycle and it is repeated over and over again, producing increased strength over time. This natural process of the human body can be taken advantage of by anybody from young athletes interested in improved sports performance to older adults interested in maintaining or improving their quality of life as they age.